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Military Physical Fitness testing standards offer valuable information and guidelines for all fitness enthusiasts. What better way to prove itself by using tests that measure the readiness of the soldiers in the best military in the world? Military Physical Fitness Tests (PFT) have been established for each branch of the military and can help you set ambitious goals for himself while also motivate you to track your progression.Here are some of the most high standards of Physical Fitness Test in the army (they are all necessary rules and some of them mandatory for entry into some programs, not themselves programs):

Army Green Beret

2-Mile Run - Minimum: 12-14 min
Curl up in 2 Minutes - Minimum: 100
Max Sit Ups in 2 Minutes - Minimum: 100

Army Ranger

Curl up in 2 Minutes - Minimum: 49 (competitive: 80)
Max Sit Ups in 2 Minutes - Minimum: 59 (Competitive: 80)
Max Pull Ups - Minimum: 6 (Competitiveness: 12)
2-Mile Run - Minimum: 15 min 12 sec (competitive: Sub 13 min)
5-Mile Run - Minimum: 40 min (Competitive: 35 min)
16-Mile hike w/65lb Pack - 5 hours 20 min (Competitive: 4-5 hrs)

Marine Recon

Max Pull Ups - Minimum: 20
Max Sit Ups / 2 min - Minimum: 80
3-Mile Run - Minimum: 18 min
10-Mile Walk w/50lb Pack - Minimum: Sub-2 hrs

Navy SEALs

Swim 500 yards - Minimum: 12 min 30 sec (Competitive: 8-9 min)
Curl up in 2 Minutes - Minimum: 42 (competitive: 100)
Max Sit Ups in 2 Minutes - Minimum: 52 (competitive: 100)
Max Pull Ups - Minimum: 8 (Competitiveness: 15-20)
1.5-Mile Run - Minimum: 11 min 30 sec (Competitive: 9-10 min)

The above list was created to create a guide for fitness enthusiasts, not personal military. The omission of other military requirements were intended to avoid confusing readers.

About the Author:

About the Author: Mark de is a co-owner of www.MBodyStrength.com, an Orange County based fitness company that focuses on unconventional training methods, including kettlebell training. Check out free articles, free exercise videos, free workout plans, and a fitness equipment store including equipment, dvds, supplements and more.

Article Source: ArticlesBase.com - Military Physical Fitness Test Standards

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