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How to take the pressure off your knees?

My friend told me about a technique for reducing the pressure of my knees. He said that tie a towel around the lower quadriceps and should take pressure off the knees. Patellofemoral syndrome I (and apparently meninscus discoid) in my knee left, and I want to find ways of doing things without pain. Has anyone ever used this technique before? Does it work?

I've never tried this technique to use a towel around his quadriceps. Sometimes I've done to take pressure of my knees while sleeping is to put a pillow between them, especially when lying aside. I would recommend checking with your doctor and see what they say.

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