Marine Cuisine

Nutrients per serving

341.1 kcal kilocalories
Protein 52.1 g
Carbohydrates 25.0 g
Fat, Total 3.2 g

Ingredients

Marinated Cod
200 g fillet of seabass
1 teaspoon turmeric powder
1 tablespoon coconut milk
1 teaspoon soy sauce
1 teaspoon honey

Green Mango Relish
200 g green mangoes, peeled and julienne
30 g carrot, peeled and julienne
30 g shallots, finely sliced
1 bird chile, finely chopped
1 tablespoon soy sauce
1 tablespoon honey
1 tablespoon lime juice
Cilantro leaves for garnish

Method

Marinated Cod
Preheat oven to 100C. Marinate the sea bass with turmeric, coconut milk, soy sauce and honey, then bake 10 minutes or until it is half cooked. Set aside.

Green Mango Relish
To prepare dressing, whisk soy sauce, honey, lemon juice and pepper in a bowl until well blended. Add all remaining ingredients to taste the dish with dressing. Pull gently until evenly mixed.

To Serve

Arrange the baked sea bass in the middle of the plate, putting green mango sauce on top of the fish and sprinkle with cilantro.

Chiva-Som Spa Cuisine Concept and Philosophy

href = "http://www.chivasom.com" target = "_blank" title = "Chiva-Som International Health Resort"> Chiva-Som has won many international awards for outstanding spa cuisine, in particular the Conde Nast award for Best Spa Cuisine and the Spa Asia Crystal Award Best Spa Cuisine Menu. You culinary senses will be treated when you register at target = "_blank" title = "Making a" reservation> Chiva-Som.

Our idea is to provide healthy cuisine but with so many flavors that will never realize that it is good for you! We present the products freshest delicately blended with fresh herbs and spices to create flavors that shine the senses and create delicious dining experiences. Our view of spa cuisine is that moderation should be in the ingredients, not the flavor.

Chiva-Som chefs create daily menus to offer the widest range of dishes to adapt to a healthy lifestyle while satisfying your appetite. They include tender steaks, the tastiest lamb, chicken is more gentle, more delicate fish and the freshest vegetables combined with local herbs and spices to produce great-tasting dishes.

Our philosophy is that our clients should take away not only a memory but also an experience that is why all our dishes can be made at home using ingredients that can be purchased at any place. We offer cooking classes and spa Chiva-Som cookbook where the secrets of a healthy diet can be learned and applied in the country.

For more information, visit target = "_blank" href = "http://www.chivasom.com/the-spa-cuisine/recipes/"> http://www.chivasom.com/the-spa-cuisine/recipes/

About the Author:

Chiva-Som is a luxury health resort, combining international standards with Thai hospitality to deliver personal wellness programmes in a non regimented way. Everything we do focuses on a holistic approach to health that incorporates mind, body and spirit.

Chiva-Som provides the support to guide everyone on a path to greater health and vitality.

Article Source: ArticlesBase.com - Spa Cuisine: Baked Marinated Sea Bass With Turmeric Served With Spicy Green Mango Relish by Chiva-Som

Marine Cuisine

Marine Cuisine