Light Baseball

Doing sport regularly and have a good diet is essential to our wellbeing. Research by Leppämaki S, T Parton, Lönnqvist J have shown that the association of "Therapy target =" _self "href =" http://www.solvital-lighttherapy.co.uk/index.asp?ID=881 "> therapy light and sport, improving performance significantly.

In principle: physical exercise reduces depressive symptoms and exposure to light (paricularly in the winter season).

The purpose of the test: In comparing the effect of exercise alone or combined with light therapy and check the effects on our mood and quality of life. The test lasts 8 weeks and the results of the questionnaire on mood and quality of life are related to our health and are linked.

Results: Physical exercise is effective diminue depressive symptoms if the person was exposed to light therapy.

Thus Therefore, if you exercise at home installing a light fixture in front of his therapy equipment, the result can only be better.

Professional athletes have including the interest:

Some football clubs have been in the locker room equipped with phototherapy lamps (soccer team Baseball Switzerland).

The British rowing team, gold medalists in the Athens Olympics in August 2004, were equipped with target = "_self" href = "http://www.solvital-lighttherapy.co.uk/index.asp?ID=889"> dawn simulators (also known as an alarm clock or the output alarms sun light): 4 team members use the simulator dawn to wake up during the games.

One member of the ED Cooke, said, "when the endgame closer I had to get up earlier, because it is light in Athens until 6h30 in the morning, it was great to wake up with light solar 4h45 in the morning. The simulators we awoke full of energy to the end. "

Ed Cooke In conclusion is unambiguous:

"The simulators have certainly made a difference. It was much more useful than we thought it would be!".

You can find information necessary additional simulator at daybreak or light therapy light Solvital therapy.

About the Author:

solvital light therapy provides all information on bright light therapy, dawn simulator/ and also light therapy glasses Luminette

Article Source: ArticlesBase.com - Light Therapy and Sport

Light Baseball

Light Baseball