Emergency Shake

Everyone knows that exercise can help speed up your metabolism and help burn fat. But did you know that nutrition is actually more important than exercise when it comes to staying thin? And that reducing the exercise, you can still stay thin while you eat well? (That's where the best protein drinks pass!)

A recent study conducted by Loyola University, University of Ibadan, Howard University, Johns Hopkins Bloomberg School of Public Health and the University Wisconsin, and published in the September 2008 edition of the journal Obesity, showed some very interesting results when it comes to practice before the nutrition.

The study was a group of obese African American metropolitan Chicago (average weight: 184 pounds) and compared to thin women in rural Nigeria (weight average: 127 pounds). Nigerians were expected to be much more lean physically active and burn more calories than obese Americans, but researchers found that both groups of women, lean and obese, had the same activity / energy expenditure levels!

Their diets, however, were radically different. Chicago Women 40 to 45% ate more fat and lots of high-processed foods. Women in Nigeria, on the other hand, ate a lot of fiber, unprocessed carbohydrates and jumped over the fat and animal protein, or just eat small portions of them.

Then, What can you do to Eat well to stay slim? Follow this high-protein shake 3-Point Plan!

# 1. Eat the right proportion of food at each meal. What is the relationship of law? A fist-sized lean protein, a handful of unprocessed carbohydrates size and size of a thumb of healthy fats. Your body needs carbohydrates to:

• provide glucose to feed your body and brain - glucose = fuel

• provide fiber to reduce hunger and stabilize blood sugar

• burn body fat - if you do not receive a constant supply of glucose in the body thinks it's an emergency "hunger" and how to shop around as fat instead of energy use as protein is needed to convert fats and carbohydrates into glucose and believes the constant supply.

# 2. Cut the processed carbohydrates and other processed foods. They provide no nutritional value. And when you eat processed foods, keeping the weight your body of excess water. Also, fat deposits, it is in emergency situations "starvation mode because it is not getting any nutrition.

# 3. Eat a high protein shake for breakfast and plan ahead to have the ingredients on hand. This is what can really make the points one and two. These smoothies are easy to do, good taste and containing the optimum nutritional relationship. In addition, you can have a snack or as a substitute for food. To make the best protein shakes, add the following ingredients in a blender and blend until desired smoothness: liquid (water, skim milk, plain soy milk or almond milk, of course) pure protein shake powder, good fats (omega, flax and is a green powder, fresh fruit, ice, optional essences and spices (vanilla, mint, cinnamon, nutmeg, or ginger).

Ready to stay thin without exercising all the time? Start by getting the ingredients for rapid metabolism of shakes you can eat all day ...

About the Author:

Gerry Morton is the CEO of EnergyFirst, leading provider of top-quality nutritional supplements and cutting-edge, science-based nutrition education since 1997.
EnergyFirst.com has protein shake recipes and ingredients: protein powder, green powder and more.

Article Source: ArticlesBase.com - Protein Shake Breakfast -- Stay Thin Without Exercising With This 3-Point Plan, New Study

Emergency Shake

Emergency Shake