Dehydrated Survival

Dehydration is a heat-related illness that occurs when a person does not drink enough fluids. It is associated with summer, because when heated, or go on holiday to warmer countries, it's easy not realize how essential water and salts that we lose by increased sweating. Without replacing these fluids, our bodies begin to dry.

Dehydration is something you must avoid at all costs when trying to gain weight and build muscle. A dehydrated muscle is one that will not grow in size and mass. Curiously, one of its greatest friends in the gym, as nutrition goes, it is also one of the major criticisms and accused of causing dehydration ..... caffeine. Well, I'm here to tell you that's not the case. Caffeine stimulates the muscles to contract more and spare parts degradation of glycogen, which is what the muscles use for energy during the sessions of intense weight lifting.

Causes

Mild dehydration can cause symptoms such as weakness, dizziness and fatigue. Severe dehydration is a life-threatening medical emergency. Dehydration is classified as mild, moderate or severe based on the amount of body fluids are lost or not replenished. Symptoms of dehydration usually seen after 2% of normal water volume has been lost.

Symptoms

Signs of dehydration in children must move faster, because any prolonged dehydration in children can result in sickness and stunted growth. Moreover, since children are less liquid, which is mild to severe dehydration or worse, occurs much faster than it does in adults.

Recognize the symptoms of dehydration is very critical for survival. Feeling of weakness and thirst are among the first symptoms. Membranes their skin becomes less elastic and dry mucosa (eg, within your mouth and nose). You will have sunken eyes feel dry and rough, because of the lack of moisture needed to produce tears. His pulse becomes weak and rapid.

Treatment

Since early treatment of dehydration is essential, it is best to seek medical care in a hospital as soon possible if severe dehydration has set in. It is also important that you watch for signs of dehydration in children and the elderly, as it might not be able to recognize the symptoms themselves. Even if you are not sure if medical intervention is necessary, it is better to err on the side of caution. Each year thousands of patients seek medical care in hospitals of dehydration. If in doubt, get checked.

Not treating dehydration, or more well knowing that can lead to more complicated physical and mental symptoms. Physically speaking of the lips become dry and begin to crack, the urine will become dark, and dry skin, and paper and lose their elasticity. At this time there is a danger that the internal organs can be damaged and treatment is of fundamental importance and consumption of water is the cure.

Prevention

You can avoid dehydration by drinking plenty of water. The Food Standards Agency recommends that if you live in the UK (or somewhere similar climate) you should drink approximately 1.2 liters (6-8 glasses) of water every day. Its consumption of water should increase if you are sick with the disease and / or diarrhea. In the exercise, you should take up to one liter of water per hour of exercise, above its normal amount daily. This should be greater if you are exercising in warm conditions, as they become dehydrated faster.

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Article Source: ArticlesBase.com - Dehydration - Causes, Symptoms, Treatment, Prevention

Dehydrated Survival

Dehydrated Survival