Beef Teriyaki

When you have little time or in a hurry to get a good meal together, make this recipe for Teriyaki flavored grilling London. Including marinating time, you can have this table entree ready in about half an hour. Serve with a salad and vegetables can be prepared quickly and will be out of the kitchen in no time!

TASTE TEREYAKI London Broil

1 Meat roast (1 1 / 2 pound size)

Marinade:

1 / 2 cup soy sauce

1 tablespoon brown sugar

1 1 / 2 teaspoons minced garlic

2 tablespoons lemon juice

1 1 / 2 tablespoons olive oil

1 cup beef broth

Using a sharp knife, making cuts 1/8-inch About deep around the sides of the roast. Make the marinade by combining in a dish of soy sauce, brown sugar, garlic, lemon juice, olive oil and broth and mix well. Remove about a third of the marinade and reserve for use during cooking. Add the meat in the dish and turn to completely cover. Cover and refrigerate for 10 minutes. While meat is marinating, Preheat the grill or broiler. Remove beef and discard the marinade. Roast meat, basting with reserved marinade, about 5 minutes per side. Let stand for a couple of minutes then slice diagonally across the grain.

Note: If you prefer, you can substitute brown sugar with 2 teaspoons of Splenda brown sugar blend. However, unless your blood sugar level blood is very high, the meat proteins will offset the small amount of brown sugar.

Store any leftovers in the refrigerator or freezer for later use in dishes stir-fry. This lets you have two fast food to feed your family or friends.

Enjoy!

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Article Source: ArticlesBase.com - Teriyaki Flavored London Broil in 30 Minutes Or Less And it is Diabetic Friendly

Beef Teriyaki

Beef Teriyaki